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contraer

to contract
To tighten or flex muscles, often during exercise.
yo contraigo
I contract
nosotros contraemos
we contract
tu contraes
you contract
vosotros contraeis
you all contract
el/ella/usted contrae
he/she/you (formal) contracts
ellos/ellas/ustedes contraen
they/you all (formal) contract
Yo contraigo los musculos del abdomen.
(I contract my abdominal muscles.)
Tu contraes bien los biceps?
(Do you contract your biceps well?)
El atleta contrae las piernas.
(The athlete contracts his legs.)
Nosotros contraemos los gluteos.
(We contract our glutes.)
Vosotros contraeis los musculos?
(Do you all contract your muscles?)
Ellos contraen el estomago.
(They contract their stomach.)
Como contraes los musculos?
(How do you contract your muscles?)
Yo no contraigo suficiente.
(I don't contract enough.)
Tu contraes muy fuerte.
(You contract too hard.)
El fisioterapeuta contrae su brazo.
(The physiotherapist contracts his arm.)
Por que no contraeis mas?
(Why don't you all contract more?)
Ella contrae los musculos lentamente.
(She contracts her muscles slowly.)
Nosotros contraemos durante el ejercicio.
(We contract during the exercise.)
Es importante contraer correctamente.
(It's important to contract correctly.)